There are many trainers out there so how do you know if YAW Training is a good match for you?

Kerry believes a holistic approach and genuine self-investment are both essential for long-lasting transformation. She wants her special clients to go to bed at night with a quiet and wonderful feeling of self-respect, empowerment and pride… and a strong, healthy and good-looking body!

As a YAW Training client, you will enjoy an environment where your guard can be dropped, where unconscious habits leading to unhelpful behaviours are identified, where stress and life-style are crucially addressed and where diverse, adaptable training methods – both physically and mentally – are deployed.

Kerry found through discussion with hundreds of gym members that the standard model of gruelling one-hour weekly sessions focused solely on sweating leaves many people feeling lost and unsupported in between sessions, feeling deprived of foods they enjoy, feeling guilty and feeling like they are on a regime which was neither conducive to their lifestyle nor sustainable.

Kerry developed the YAW Training model to close the gap. She believes most people look for a personal trainer because they are ready to make a stand and want someone to help guide them through a transformation process; a process which goes far beyond the physical, a process which pivots around mindset and imparted knowledge. It isn’t life coaching, it is about getting results, seeing results and keeping results!

Consultations with Kerry are obligation-free. Feel free to drop her a line!

YAW: twist or oscillate about a vertical axis