Qualified to work with athletes and sports teams, Kerry will create personalised conditioning programmes specific to your activity. Avid Gym-goers, Runners, Cyclists, Golfers and Adrenaline Junkies to name but a few -can all benefit from this service.
Performance gains such as improved race times, greater endurance on the pitch, more strength in your swing and increased accuracy of your hand-eye coordination will make you a more accomplished athlete.
Sports-specific conditioning will help defend against injury and will prepare you for the competition season through the careful creation of a YAW Periodisation Programme.
However, you don’t have to be familiar or rehearsed in any sport or activity to obtain huge gains from this facet of YAW Training! Kerry takes huge pleasure and reward guiding and preparing clients through their first ever race, event or challenge.